Snow pea, asparagus and tofu  disquiet fry

Snow pea, asparagus and tofu disquiet fry

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The ingredient of Snow pea, asparagus and tofu disquiet fry

  1. 1 tbsp peanut oil
  2. 1 clove garlic, chopped
  3. 1 tsp finely grated ginger
  4. 1 bunch asparagus, trimmed and cut into 5cm lengths
  5. 1 large zucchini, sliced transversely
  6. 75g snow peas, trimmed
  7. 1 bunch baby bok choy, in relation to chopped
  8. 250g packet answer tofu, drained and sliced
  9. 2 tbsp oyster sauce
  10. steamed rice, to serve

The instruction how to make Snow pea, asparagus and tofu disquiet fry

  1. Heat the oil in a wok or a large non stick frying pan exceeding high heat. amass the asparagus and zucchini and cook for 5 minutes until tender. accumulate the garlic, ginger, snow peas and bok choy and cook for a extra 2 minutes or until bok choy is wilted. trouble through the tofu and oyster sauce and cook for option minute or until the tofu is warmed through. service taking into account bearing in mind steamed rice.

Nutritions of Snow pea, asparagus and tofu disquiet fry

calories: 166.822 calories
fatContent: 10 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 5 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 11 grams protein
cholesterolContent:
sodiumContent: 554.6 milligrams sodium

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