This recipe proves that you can yet nevertheless enjoy a conventional Italian lasagne without worrying approximately your waistline.
The ingredient of Lower-fat lasagne
- Olive oil cooking spray
- 1 medium brown onion, finely chopped
- 400g lean beef mince
- 2 garlic cloves, crushed
- 1 1/2 cups tomato pasta sauce
- 2 tbsp cornflour
- 2 1/2 cups reduced-fat milk
- 1/3 cup finely grated parmesan cheese
- 9 dried lasagne pasta sheets
- 1/2 cup unlimited Italiano grated roomy mozzarella cheese
- Baby rocket, to give support to
The instruction how to make Lower-fat lasagne
- Preheat oven to 200u00b0C/180u00b0C fan-forced. Spray a large saucepan as soon as oil. Heat over medium heat. grow onion. Cook, stirring, for 5 minutes or until softened. build up mince and garlic. Cook, stirring in the same way as a wooden spoon to delay going on mince, for 5 minutes or until browned. ensue pasta sauce and 1/4 cup Cool water. Bring to the boil.
- include cornflour and 1/4 cup milk in a jug. Place steadfast milk in a saucepan. Heat beyond medium-high heat. Bring to the boil. Gradually trouble in cornflour mixture. Cook, stirring, for 2 to 3 minutes or until thickened. shake up in parmesan.
- improvement one-quarter of the mince incorporation combination higher than the base of a 6 cup-capacity ovenproof dish. pinnacle once one-quarter of the pasta, breaking to fit. summit zenith behind one-quarter of the mince mixture, white sauce and pasta. Repeat layers twice, attainment when white sauce. Sprinkle later than mozzarella. Bake for 40 minutes or until pasta is tender. utility afterward rocket.
Nutritions of Lower-fat lasagnecalories: 541.335 calories
fatContent: 16 grams fat
saturatedFatContent: 8 grams saturated fat
carbohydrateContent: 54 grams carbohydrates
sugarContent: 18 grams sugar
proteinContent: 42 grams protein
cholesterolContent: 89 milligrams cholesterol
sodiumContent: 700.48 milligrams sodium